Break Up with Dieting for Good

Service Description

Break Up with Dieting for Good is a virtual group to support you in healing your relationship with food and with your body through learning about intuitive eating. Intuitive Eating is centered around 10 principles to help heal our relationship with food and mindfully create a healthy relationship with feeding our bodies. This group will be beneficial for anyone who is tired of dieting and seeking to find peace with food and their body. Led by Nicole Ryan, RDN this wellness group will be held virtually on these Thursdays: Nov 7th, 14th, 21st, & Dec 5th, 12th and 19th from 6-7:15 pm. The group will be open to 15 members, & there will be 6 sessions total. It will be a self-investment of $45 per session resulting in $270 total. All fees are non-refundable even if you cannot make sessions for any reason. The Intuitive Eating Workbook is required to accompany you on your wellness journey. (purchased separately) .

Cancellation Policy

You may cancel participation in group or wellness classes 24 hours ahead of time. If you attend one closed group and do not find that it is a good fit for you, please email us at hello@ebbandflowcounseling.com to forfeit your spot in the group. Most groups request a 7/8 week commitment to uphold the group process.

Contact Details